Lady Bay - West Bridgford

Mummies and Buggies Postnatal Exercise

Last few spots available for classes starting 20th June 2011

Pilates helps tone your abs/pelvic floor, improve your flexibility, realign posture, strengthen muscles and eradicate back pain.

Come along (with baby) from 6/10 weeks after birth, safe in the knowledge that your Instructor is Ante/Postnatal qualified.

Cost is only £25 if you bring a friend.  See for more info


Want a mother and baby exercise class that will help you get back into shape?

Don't want to pay additional fees for the creche at the gym whilst you exercise?

Want to meet other new mums in the area?

Then, Mummies and Buggies Postnatal Fitness Classes are just for you!

Wednesdays 11am to 12pm

Go to for more details and to register

Look forward to seeing you in All Hallows Church Hall