Lady Bay - West Bridgford

Vinyasa Flow Yoga

All Hallows Halls with Monique Fryer

Mondays 6.45pm to 8.15pm. Beginners welcome

£8 drop-in or £42 for 6 sessions valid for 8 weeks

This style of yoga is energetic, helping to tone the body using flowing, creative, sequences each session is designed to build strength and flexibility.

Feel revitalised and relaxed.

Monique Fryer is an experienced teacher, encouraging students to explore their limitations without going beyond them.

Contact Monique: m: 07855 765 323