Lady Bay - West Bridgford

Wellbeing Class

Qigong, Mindfulness, Breathing & Meditation

(Qigong means to work with your energy)


TUESDAYS 10am TO 11am

Poppy & Pint

Pierrepont Road, Lady Bay, West Bridgford, NG2 5DX

(Upstairs function room)


Relieves stress & anxiety

Improves balance, co-ordination & flexibility

Promotes mindfulness, calmness & focus

Lifts grief & depression

Increases energy & vitality

Boosts your immune system

Builds core strength

Plus many more benefits…….


Contact Lisa Brindley on

01949 860013 or 07854 506451