Lady Bay - West Bridgford

Zumba ~ 2 Classes at All Hallows Halls

Local girl Roya Louise has brought her Zumba® classes to Lady Bay! 

See below for what Roya has to say about Zumba®
Zumba® is a hypnotic Latin-inspired workout that combines four easy to follow styles of dance - merengue, salsa, cumbia and reggaeton. Using a mix of aerobic, resistance and interval training, Zumba® combines fast and slow rhythms for an effective workout that targets your legs, abs, glutes and arms to give you an absolute blast of calorie-burning, muscle-toning and body-energising moves.

Zumba® is all about the music. You'll find yourself forgetting you're working out as the sexy but simple moves take over. Zumba® gives you a total body workout unlike any other around. Even better, you'll soon find your stress levels reduced and energy increased. Not to mention the weight loss, toning and sculpting that have got people hooked. Ditch the workout, join the party!

FUN - Zumba® is Exercise in Disguise. You'll be having so much fun; you'll forget you're exercising. Finally here's a workout we can look forward to!

DIFFERENT - The music, the moves, the atmosphere: a workout like no other

EASY - Zumba® has something for everyone, participants of any fitness level, background and age can start to Zumba® right away. The basic step formula makes it simple for everyone

EFFECTIVE - Zumba® is a cardio-based workout with components of resistance and sculpting training to tone the entire body and achieve your fitness goals

Mondays - West Bridgford Community Hall 6:30 - 7:15pm.  £5

Thursdays - All Hallows Church Hall – Lady Bay 6:15 - 7:00pm. The group meet to get fit, burn calories and have fun!! £5

Check out my website for class details www.miss-gold.com or give me a ring on 07905274219 or email miss-gold@hotmail.co.uk with any questions you may have. Looking forward to dancing with you!                           Zumba® love, Roya x


 

ZUMBA - Join the party.

If you've never tried Zumba before, now's a great time to start!

Monday 9.30 - 10.15am - Poppy and Pint, Pierrepont Road.

Monday 6.15 - 7pm - Edwalton Church Hall, Vicarage Green.

Wednesday 6.15 - 7pm - All Hallows Church Hall, Lady Bay.

Saturday 9.30 - 10.30am - Edwalton Church Hall (as above)

Saturday 3 - 4pm Pondhills Lane Community Centre, Arnold.

CONTACT YOUR LICENSED ZUMBA INSTRUCTOR FOR DETAILS:

Ali Biller  07967 852207  ali.biller@ntlworld.com

Sessions only £4!  Full details: www.facebook.com/ali.biller